Performed at: | WAB MS |
Workout Name: | WOD #3 |
Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
Results: | 6m 10s Performed as RX |
Warmup: | 50 Single Unders |
Athlete's Notes: | I am happy with my result. We took 6 minutes and 10 seconds to do 3 rounds. I was able to do it pretty quick, and even though it was really tiring I did my best to finish it. Next time, I would like to get 4 minutes to do this. I am pretty happy with my performance. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/13/2014 | WOD #3 | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
6m 10s Performed as RX |