Performed at: | WAB MS |
Workout Name: | WOD #3 |
Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
Results: | 6m 10s Performed as RX |
Warmup: | 50 Single Unders |
Athlete's Notes: | I think I was better then last time because I beet my time with 1 minute which is awesome! I'm happy with my results because I beet my last results. I'm going to try to do the push ups better next time because how i did them was just awful! IIt looked like i was doing yoga! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/13/2014 | WOD #3 | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
6m 10s Performed as RX |