Eric Jin
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 5m 37s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Date: 01/13/2014 Class: Grade 7 Workout Name: WOD #3 Description: 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups Comments: If you use modified push-ups make sure you record the workout as "scaled" and write HOW you modified the workout. Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? I think I was better than last time because last time I would get over 8 minutes. What can I do to be better next time? I could try to reduce my resting time because it affected my scores. Am I happy with my performance? I am happy with my performance because I improved. |
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