Angel Yang
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 5m 30s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7-4 Was I better than last time? Yes I was better than last time. What can I do to be better next time? Next time, I could improve my speed running shuttles. Am I happy with my performance? Yes I am happy with my performance |
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