Alex van Amerongen

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: WAB MS
Workout Name: WOD #3
Description: 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
Results: 5m 35s
Performed as RX
Warmup: 50 Single Unders
Athlete's Notes: Was I better than last time?
Yes I was better then last time
What can I do to be better next time?
Try harder
Am I happy with my performance?
YEs i think I did well

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 35s
Performed as RX