Owen Keogh
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 45s Workout scaled |
| Modifications at: | I did sit ups instead of jumping lunges because of foot injury |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7.5 Was I better than last time? I think i wasn't better than last time because i was injured. What can I do to be better next time? I can do jumping lunges instead of sit ups are slow. Am I happy with my performance? I think I am not happy because i din't get a good time. |
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