Thom van Gisbergen
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 3m 55s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Was I better than last time? did't do this last time What can I do to be better next time? Next time I can give more effort when running back and forth Am I happy with my performance? I am not that happy with my performance because I was hoping on about 3:30 minutes |
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