Friso Althuis
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 05m 02s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7-5 Was I better than last time? Yes I think I was better than last time because the workout last time was easier, 150 m run, 8 jumping lunges and 8 pushups and I got 4:08. What can I do to be better next time? I can take shorter breaks between each activity to minimize time. Am I happy with my performance? Yes, I am happy with my performance because the last time I did this workout it was easier than this time. |
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