Justin Law
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 48s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | I did worse than last time because this workout was made harder than last time. I could have done better by doing it faster than for the first round. I am very happy with my performance because I did my best and I didn't rest for very long between each round. I am happy with my workout and I did faster than last time. To get better, I should run faster. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/13/2014 | WOD #3 | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
4m 48s Performed as RX |
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