william tremblay

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 13, 2014

Performed at:	WAB MS
Workout Name:	WOD #3
Description:	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups
Results:	5m 16s Performed as RX
Warmup:	50 Single Unders
Athlete's Notes:	This is the first time. I could spend less time running I am happy with my performance.

Date	Name	WorkoutDescription	Results
04/15/2014	WOD #3	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups	4m 38s Performed as RX
01/13/2014	WOD #3	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups	5m 16s Performed as RX