Performed at: | WAB MS |
Workout Name: | WOD #3 |
Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
Results: | 5m 10s Performed as RX |
Warmup: | 50 Single Unders |
Athlete's Notes: | Next time I know what is 8 shuttle runs so I don't have to stop and ask. I am unhappy with my performance. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/13/2014 | WOD #3 | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
5m 10s Performed as RX |