Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

January 8, 2014

Performed at: Sheepdog CrossFit
Description: as many rounds as possible in 15 minutes

20 hand release push ups
50 squats
Results: 5 rounds 57 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 as many rounds as possible in 15 minutes

20 hand release push ups
50 squats		 5 rounds 57 reps
Performed as RX