Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

January 9, 2014

Performed at: Sheepdog CrossFit
Description: 10 x thrusters @ 135
10 x powercleans @ 135
10 x Push Press @ 135
10 x dead lifts @ 135
10 x kb swings @ 50
10 x weighted lunges 2 x 25 lbs
10 x burpees
10 x sit ups
10 x double unders
10 x thruster @ 135
Results: 7m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 10 x thrusters @ 135
10 x powercleans @ 135
10 x Push Press @ 135
10 x dead lifts @ 135
10 x kb swings @ 50
10 x weighted lunges 2 x 25 lbs
10 x burpees
10 x sit ups
10 x double unders
10 x thruster @ 135 		7m 42s
Performed as RX