Kevin Ma

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: WAB MS
Workout Name: WOD #3
Description: 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
Results: 2m 36s
Performed as RX
Warmup: 50 Single Unders
Athlete's Notes: During this workout, I didn't just sprint as fast as I can at first, I had a constant speed, and remained that speed for all three rounds, this way, it's not as tiring as sprinting as fast as possible then slowing down.

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 2m 36s
Performed as RX