Alexander Olsen
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 52s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7-3 Was I better than last time? I did a really good job and I pushed myself to be a good runner What can I do to be better next time? Next time I will have to do my math better and properly count how many shuttle runs. Am I happy with my performance? I am very happy |
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