Chris Howland

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 13, 2014

Performed at:	WAB MS
Workout Name:	WOD #3
Description:	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups
Results:	4m 48s Performed as RX
Warmup:	50 Single Unders
Athlete's Notes:	7-3. I did well apart from missed 4 runs made a mistake to the drill.

Date	Name	WorkoutDescription	Results
01/13/2014	WOD #3	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups	4m 48s Performed as RX
01/13/2014	WOD #3	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups	5m 11s Performed as RX