Performed at: | WAB MS |
Workout Name: | WOD #3 |
Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
Results: | 4m 37s Performed as RX |
Warmup: | 50 Single Unders |
Athlete's Notes: | Was I better than last time? I dont know because i dont remember my time from last time we did it. What can I do to be better next time? do my pushups better because they are what slowed my time down. Am I happy with my performance? Yes because i feel i had a good time and my technique was good |