Leah Kwauk
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 51s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? I was not better this time but both of the time is close What can I do to be better next time? I should run faster next time to improve my time. Am I happy with my performance? I am not happy because I my time is too long. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/13/2014 | WOD #3 | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
4m 51s Performed as RX |
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