Performed at: | WAB MS |
Workout Name: | WOD #3 |
Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
Results: | 2m 39s Performed as RX |
Warmup: | 50 Single Unders |
Athlete's Notes: | I could have done better because I did not push myself on the shuttle runs. Next time I will try to do this. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/13/2014 | WOD #3 | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
2m 39s Performed as RX |