Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140107
Description: Strength

Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for reps of:

1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20
0:40 Rest
Results: 232 reps
Performed as RX
Athlete's Notes: BS 250, 265, 280. WB 30, 29, 26, 25, 24, 24, 24. BJ 8, 7, 7, 7, 7, 7, 7.

1 similar workout

Date Name WorkoutDescription Results
01/12/2014 Outlaw 140107 Strength

Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for reps of:

1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20
0:40 Rest		 232 reps
Performed as RX