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Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Male

Age:

53

Height:

5' 8"

Weight:

148 lbs

January 11, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Jan 6-11, 2014
Description:	The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd
Results:	7m 12s Performed as RX
Athlete's Notes:	160lbs 20 over Body weight.

2 similar workouts

Date	Name	WorkoutDescription	Results
10/09/2015	Challenge of the Week for Oct 5-9, 2015	The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd	7m 35s Performed as RX
01/11/2014	Challenge of the Week Jan 6-11, 2014	The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd	7m 12s Performed as RX