Performed at: | WAB MS |
Workout Name: | WOD #2 |
Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
Results: | 2m 41s Performed as RX |
Warmup: | 4 Laps of the gym |
Athlete's Notes: | 7-1 Was I better than last time? Yes. What can I do to be better next time? Not rest until the end of the workout. Am I happy with my performance? Yes. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
2m 41s Performed as RX |