C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140108
Description: BBG

15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

Conditioning

"Diane"

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)
Results: 10m 30s
Workout scaled
Modifications at: HSPU not regional standard
Athlete's Notes: At blanding
95(2),115(2),135(2)
Second wod after being sick for a week. Still not 100%. Lega tired

1 similar workout

Date Name WorkoutDescription Results
01/10/2014 Outlaw 140108 BBG

15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

Conditioning

"Diane"

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)		 10m 30s
Workout Scaled