Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140108
Description: BBG

15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

Conditioning

"Diane"

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)
Results: 11m 31s
Workout scaled
Modifications at: DL @ 135, 1 ab mat hspu
Athlete's Notes: C&J: 75/85/95/105/115 F, 1

1 similar workout

Date Name WorkoutDescription Results
01/10/2014 Outlaw 140108 BBG

15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

Conditioning

"Diane"

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)		 11m 31s
Workout Scaled