Selena Lin

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 4m 18s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: Was I better than last time?
my last result was similar to this work out result.
What can I do to be better next time?
work harder on the bench jumps
Am I happy with my performance?
I am pretty happy with my performance
7-1

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 4m 18s
Performed as RX