Leah Kwauk

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 9, 2014

Performed at:	WAB MS
Workout Name:	WOD #2
Description:	For Time 20-15-10 Bench Jumps Squats Crunches
Results:	4m 00s Performed as RX
Warmup:	4 Laps of the gym
Athlete's Notes:	Was I better than last time? My last result is not the same than this one, but this time is easier What can I do to be better next time? I could be focused more on technique Am I happy with my performance? I am ok with my results because even though this is the second time of workout, but I think I improved. 7-1

Date	Name	WorkoutDescription	Results
01/09/2014	WOD #2	For Time 20-15-10 Bench Jumps Squats Crunches	4m 00s Performed as RX