Javier Serra

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 3m 31s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: Was I better than last time?
Yes.
What can I do to be better next time?
I can practice more bench jumps.
Am I happy with my performance?
I am very happy with my performance because I did 4 laps around half of the gym before the WOD.

3 similar workouts

Date Name WorkoutDescription Results
05/30/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 15s
Performed as RX
03/26/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 45s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 31s
Performed as RX