C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140107
Description: Strength

Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for reps of:

1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20
0:40 Rest
Results: 189 reps
Performed as RX
Athlete's Notes: BS-195,210,220
Rds-24/5,23/5,22/5,21/5,21/6,21/5,21/5
5 rds if: 10 bar pushups 10 abmat situps

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 Outlaw 140107 Strength

Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for reps of:

1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20
0:40 Rest		 189 reps
Performed as RX