Performed at: | WAB MS |
Workout Name: | WOD #2 |
Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
Results: | 6m 50s Performed as RX |
Warmup: | 4 Laps of the gym |
Athlete's Notes: | Was I better than last time? n/a What can I do to be better next time? I can try and pace myself with the laps. Am I happy with my performance? Yes, I am, because I managed to get an okay time and it wasn't a very hard thing to do. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
5m 35s Performed as RX |
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
6m 50s Performed as RX |