Performed at: | WAB MS |
Workout Name: | WOD #2 |
Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
Results: | 4m 30s Performed as RX |
Warmup: | 4 Laps of the gym |
Athlete's Notes: | I don't think we did this sod before Next time I will do better on bench jumps. I think i did a good job, because I though I will have 8 minut, but I didn't. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 30s Performed as RX |