Kevin Yang
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 56s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | This time I did better by 30 seconds, and I feel very proud because I can feel myself becoming more and more fit because the workouts are becoming easier and easier. Next time, I shall make sure that I do my bench jumps faster because I feel that I spent too much time on them, if I want a faster total time, I need to do my jumps a lot faster. I am very happy and proud of my performance, I want to continue this good work and hopefully be even better |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 56s Performed as RX |
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