Erna Maciulis
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 4m 10s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 7-2 Was I better then last time? - I haven't done this before. What can I do to be better next time? - find a breathing beat that i could use for the bench jumps, without take deep breathes and then short breathes again. Am I happy with my performance? - I was quite impressed with myself and how fast i have finished but I might and could have at least done 30 less. Just lately i hve been quite lazy so this is fine for me. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/11/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 30s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 10s Performed as RX |
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