Eva Goedemoed
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 4m 15s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | Was i better than last time? Yes i did better than last time because now im about 20 seconds earlier then last time. What would i do better next time? I would do my squads technique better, because i thought i was doing it incorrectly. Plus I would be much quicker if i had done it correctly. Was i happy with my performance? Yes I'm happy with my performance because i tried my very best. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 50s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 15s Performed as RX |
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