Eric Jin
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 5m 00s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | Was I better than last time? I was better than before because I would always get around 8 minutes, now I got 5 minutes and I feel like that is a good improvement. What can I do to be better next time? I need to rest less. I use about 30 seconds to rest and that takes some time off. Am I happy with my performance? I am happy with my performance because I improved from before. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
5m 00s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 50s Performed as RX |
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