Rachel Lim
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 43s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 7-4 Was I better than last time? Yes, I was better than last time. I was really slow last time. What can I do to be better next time? I can exercise more and do ore workouts when I have free time. Am I happy with my performance? I am happy with my performance, I tried my best while doing the workout, though I hope that I will be at least 10 seconds faster next time. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 43s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 56s Performed as RX |
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