19paulr Rothfuss
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 4m 00s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 7-4 Was I better than last time? I don't know What can I do to be better next time? Next time I could be better at squats because I recognized that I had a bad technique. Am I happy with my performance? Yes I'm because after the holidays I didn't have such a good fitness and now it basically came back. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 00s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 20s Performed as RX |
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