Yuval Ginossar

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 4m 04s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: 7-4
I was a lot better than last time because this time i was trying my hardest to make the best technique, and i worked really well.
To improve i can try get better technique in bench jumps.
Yes, im very happy with my results.

2 similar workouts

Date Name WorkoutDescription Results
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 4m 04s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 20s
Performed as RX