Marta Jonsson
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 4m 45s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 7-5 Was I better than last time? Yes, I was better than last time. What can I do to be better next time? I can try to do the bench jumps faster by leaning forward so I don't slip off or not touch the bench. Am I happy with my performance? Yes, because it was faster than my last one and I did it with out having to stop for a long period of time. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 45s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 10s Performed as RX |
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