Hanna Ahadu
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 5m 39s Workout scaled |
| Modifications at: | Used hurdle instead of bench for the first thing |
| Warmup: | 4 Laps of the gym |
| Cooldown: | None |
| Athlete's Notes: | I was very happy with the way I did. I think I improved since last time because I mostly got around 10 minutes so it's a little over a 4 and a half minute difference. Next time I will work on technique when jumping and try it without modifications. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
5m 39s Workout Scaled |
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