Performed at: | Rogue River CrossFit |
Workout Name: | 20/40 |
Description: | 18 rounds of 20 sec work / 40 sec rest: Deadlift (225/135) for rds 1,4,7,10,13,16 Pull-Ups for rds 2,5,8,11,14,17 Double-Unders for rds 3,6,9,12,15,18 |
Results: | 327 reps Performed as RX |