Performed at: | WAB MS |
Workout Name: | WOD #1 |
Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
Results: | 12 rounds 0 reps Performed as RX |
Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
Athlete's Notes: | Was I better than last time? Yes, i got 2 more rounds. What can I do better next time? I should run faster. Am I happy with my performance? NO, i have to do more runnning and jogging in my freetime. |