Performed at: | WAB MS |
Workout Name: | WOD #1 |
Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
Results: | 9 rounds 0 reps Performed as RX |
Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
Athlete's Notes: | 7-3 1. I was 1 round worst than last time. 2. I can run faster because I could only jog/fast walk in the end. 3. I was happy with my performance because I was working pretty hard in this workout. |