Sadie DeKraker

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: Rogue River CrossFit
Description: 18 rounds of 20 sec work / 40 sec rest:
Deadlift (225/135) for rds 1,4,7,10,13,16
Pull-Ups for rds 2,5,8,11,14,17
Double-Unders for rds 3,6,9,12,15,18
Results: 16 reps
Performed as RX
Athlete's Notes: Dead Lifts (58) @ 75lb.s
Pull-ups (43)
Single Under (187)

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 18 rounds of 20 sec work / 40 sec rest:
Deadlift (225/135) for rds 1,4,7,10,13,16
Pull-Ups for rds 2,5,8,11,14,17
Double-Unders for rds 3,6,9,12,15,18		 16 reps
Performed as RX