Alex van Amerongen
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 8 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7-4 Was I better than last time? No, it was he same as last time What can I do to be better next time? Try more and push to try to get at least 9-10 Am I happy with my performance? yes it think that i did great but I think that I could have done better |
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