Performed at: | WAB MS |
Workout Name: | WOD #1 |
Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
Results: | 9 rounds 0 reps Performed as RX |
Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
Athlete's Notes: | 7-5 I did better than last time, I got 8 rounds last time and 9 rounds this time. Next time, maybe I should slow down at the start so I could have more energy towards the end. I was pretty happy with my result because I got a better result. |