Signe Lorenzen
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 10 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7-5 Was I better than last time? Last time i did around 7 rounds while this time i did 10! i am so proud of myself! What can I do to be better next time? I need to slow down in the beginning so i have energy at the end and then i can do more. I do not want to sit and be tired while i can do another round. Am I happy with my performance? I am really happy with my performance since we just had a winter break. I did not do anything to stay fit. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/07/2014 | WOD #1 | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
10 rounds 0 reps Performed as RX |
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