Li Dai

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: WAB MS
Workout Name: WOD #1
Description: AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 7 rounds 0 reps
Performed as RX
Warmup: 25 Jumping Jacks
1 Minute
3 Rounds
Athlete's Notes: I aimed for 10 but my fitness skills went down by a lot during the 3 week hollydays. I feel that I need to train more to achieve a better score. I feel that 7 isn't enough.

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 7 rounds 0 reps
Performed as RX