Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131231
Description: Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.
Results: 373 reps
Performed as RX
Athlete's Notes: HBBS off 315. 220-235-250. Rested as needed. Got one more rep than last time on the WOD. DU 42, 48, 44, 48, 49, 48, 48. PS 7, 7, 6, 6, 6, 7, 7. Got more DU but less snatches than last time.

1 similar workout

Date Name WorkoutDescription Results
01/04/2014 Outlaw 131231 Strength

Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 373 reps
Performed as RX