Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 4, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Dec 31-Jan 4, 2014
Description: For Time:
1000m Row
40 Push-press 75/55
20 Power Cleans 75/55
35 Burpees
1000m

Post Time.
LVL1M: 500m, 20 PP, 10 PC, 15 burpees, use light weight.
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Results: 22m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/04/2014 Challenge of the Week Dec 31-Jan 4, 2014 For Time:
1000m Row
40 Push-press 75/55
20 Power Cleans 75/55
35 Burpees
1000m

Post Time.
LVL1M: 500m, 20 PP, 10 PC, 15 burpees, use light weight.
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd		 22m 47s
Performed as RX