Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 27, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/27/2013
Description:	10 rounds of: 7 Hand Release Push-ups 7 Med Ball Cleans 20lbs/15lbs LVL1M: 5 rounds LVL1: 8 rounds LVL2: RX'd LVL3: RX'd
Results:	9m 30s Performed as RX

Date	Name	WorkoutDescription	Results
12/27/2013	12/27/2013	10 rounds of: 7 Hand Release Push-ups 7 Med Ball Cleans 20lbs/15lbs LVL1M: 5 rounds LVL1: 8 rounds LVL2: RX'd LVL3: RX'd	9m 30s Performed as RX